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- Digital scale
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- Body weight
I DO tests
Tests per category
These are the 12 movement skills tests that are taken during I DO. In addition, body length and height are also measured. All tests are scientifically based.
Antropometry
Flexibility
Shoulder flexibility
Sit and reach
Strength
Standing broad jump
Knee push-ups
Curl-ups
Balance
Coordination
Jumping sideways
Moving sideways
Eye-hand coordination
Shuttle throw
Speed
Endurance
Testing equipment
This is the SportKompas flightcase! The complete equipment set for performing the I DO movement exercises is stored in this case (120x45x32cm).
Standardized material for correct results
All the material in the SportKompas case is standardized with specific dimensions and weights. Standardized material is crucial to achieve complete and correct results.
The results of the tests are calculated in relation to certain benchmarks where the same material is used each time.
Qualitative, durable and user-friendly
The latest version of the flightcase (orange flightcase with 4 wheels) and all accompanying testing equipment can be ordered from BOSAN. When certain testing elements need to be replaced, they can also be ordered separately.
BOSAN develops and produces sports equipment for movement education. The collaboration with BOSAN came about because of their high-quality materials and their focus on innovation and development, while constantly striving to improve quality, usability, multifunctionality and durability.
Equipment
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- Stadiometer
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- SECA 213
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- Body length
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- Sit and reach
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- Offset 15 cm
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- Sit and reach
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- Flexible measuring tape with 2 handles
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- 150 cm
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- Shoulder mobility
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- Vinyl mat with distance marks
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- 20 x 300 cm
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- Standing broad jump
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- Yoga mat
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- 63 x 180 cm
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- Knee push-ups
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- Yoga mat
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- 63 x 180 cm
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- Curl-ups
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- Yoga mat
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- 63 x 180 cm
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- Hand-eye coordination
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- Shuttle (5x)
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- Yonex 300
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- Shuttle throw
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- Tennis ball (3x) + roll of tape
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- Hand-eye coordination
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- Vinyl mat (3x)
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- 50 x 300 cm
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- Dynamic balance
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- Anti-slip mat with bar
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- mat: 90 x 60 cm, balkje: 60 x 3 x 3 cm
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- Jump sideways
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- Square board (2x)
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- 25 x 25 x 4 cm
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- Move sideways
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- Vinyl mat met distance marks
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- 750 cm
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- Shuttle throw
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- Cone (4x)
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- Shuttle run
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- Roll meter
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- 200 cm
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- Endurance shuttle run
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- Balance beam (3x) with 12 support feet
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- L: 9 x 1 m; B: 3 x 6 cm, 3 x 4.5 cm, 3 x 3 cm
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- Dynamic balance