SportKompas

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SportKompas

I DO tests

Tests per category

These are the 12 movement skills tests that are taken during I DO. In addition, body length and height are also measured. All tests are scientifically based.

Testing equipment

SportKompas flightcase

This is the SportKompas flightcase! The complete equipment set for performing the I DO movement exercises is stored in this case (120x45x32cm).

Standardized material for correct results

All the material in the SportKompas case is standardized with specific dimensions and weights. Standardized material is crucial to achieve complete and correct results.

The results of the tests are calculated in relation to certain benchmarks where the same material is used each time.

Qualitative, durable and user-friendly

The latest version of the flightcase (orange flightcase with 4 wheels) and all accompanying testing equipment can be ordered from BOSAN. When certain testing elements need to be replaced, they can also be ordered separately.

BOSAN develops and produces sports equipment for movement education. The collaboration with BOSAN came about because of their high-quality materials and their focus on innovation and development, while constantly striving to improve quality, usability, multifunctionality and durability.

Equipment

I AM
Digital scale
I LIKE
I DO
Body weight

I AM
Stadiometer
I LIKE
SECA 213
I DO
Body length

I AM
Sit and reach
I LIKE
Offset 15 cm
I DO
Sit and reach

I AM
Flexible measuring tape with 2 handles
I LIKE
150 cm
I DO
Shoulder mobility

I AM
Vinyl mat with distance marks
I LIKE
20 x 300 cm
I DO
Standing broad jump

I AM
Yoga mat
I LIKE
63 x 180 cm
I DO
Knee push-ups

I AM
Yoga mat
I LIKE
63 x 180 cm
I DO
Curl-ups

I AM
Yoga mat
I LIKE
63 x 180 cm
I DO
Hand-eye coordination

I AM
Shuttle (5x)
I LIKE
Yonex 300
I DO
Shuttle throw

I AM
Tennis ball (3x) + roll of tape
I LIKE
I DO
Hand-eye coordination

I AM
Vinyl mat (3x)
I LIKE
50 x 300 cm
I DO
Dynamic balance

I AM
Anti-slip mat with bar
I LIKE
mat: 90 x 60 cm, balkje: 60 x 3 x 3 cm
I DO
Jump sideways

I AM
Square board (2x)
I LIKE
25 x 25 x 4 cm
I DO
Move sideways

I AM
Vinyl mat met distance marks
I LIKE
750 cm
I DO
Shuttle throw

I AM
Cone (4x)
I LIKE
I DO
Shuttle run

I AM
Roll meter
I LIKE
200 cm
I DO
Endurance shuttle run

I AM
Balance beam (3x) with 12 support feet
I LIKE
L: 9 x 1 m; B: 3 x 6 cm, 3 x 4.5 cm, 3 x 3 cm
I DO
Dynamic balance