> I DO > Standing broad jump

Standing broad jump



Explosive strength.

Test description

The athlete stands barefoot behind the zero line with the feet slightly open. The athlete jumps as far as possible. He has 2 attempts, the best of which is noted. When falling backwards, the attempt is not taken into account and the athlete gets a new attempt.

Mark determination

The long jump is marked is centimetres with an accuracy of 1 cm. The best result of both attempts is noted.


  • Vinyl mat with distance marks


  • Toes behind the zero line
  • Landing in balance
  • Attempt with loss of balance to the back results in a new attempt
  • 2 attempts
  • Best of both attempts is noted

Instruction video