The athlete stands barefoot behind the zero line with the feet slightly open. The athlete jumps as far as possible. He has 2 attempts, the best of which is noted. When falling backwards, the attempt is not taken into account and the athlete gets a new attempt.
The long jump is marked is centimetres with an accuracy of 1 cm. The best result of both attempts is noted.
- Vinyl mat with distance marks
- Toes behind the zero line
- Landing in balance
- Attempt with loss of balance to the back results in a new attempt
- 2 attempts
- Best of both attempts is noted