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Jumping sideways

Jumping sideways



Gross motor coordination and speed of the lower limbs.

Test description

The athlete is standing barefoot on the mat, the feet parallel with the beam. The athlete jumps as fast as possible sideways over the beam for 15 seconds when the starting signal is given. Both feet must touch the floor every side. Two attempts with sufficient rest in between.

Mark determination

Each time the athlete jumps over the beam, a point is granted. Both attempts are noted.


  • Anti-slip mat with bar
  • Stopwatch (if app is not being used)

Instruction video