The athlete holds a rope with both hands and moves the rope from the ventral side to the side of the back with stretched arms at all time. At the next attempt, the athlete tries to make a movement with the hands closer to one another. This is repeated until the athlete can no longer execute the movement correctly.
The shoulder limberness is marked in centimetres with an accuracy of 1 cm. The test leader measures the distance between the hands after every attempt. The shortest distance of the attempts is noted.
- Flexible measuring tape with 2 handles