The athlete crosses one of the two lines (20m apart) on every audio signal and tries to keep this up as long as possible. Only when the audio signal sounds at one line, the athlete may run back to the other line.
The time is marked in minutes with an accuracy of 0.5 min.
- Tape measure (at least 20m)
- ESHR test audio protocol
Preferably to be executed by the Sports teacher during PE class. The Sports teacher can note the results directly in the app or manually in the digital platform, or the teacher can pass on the results to the local sports service if SportKompas is organized by the municipality.