Protocol

Aim

Explosive strength.

Test description

The athlete stands barefoot behind the zero line with the feet slightly open. The athlete jumps as far as possible. He has 2 attempts, the best of which is noted. When falling backwards, the attempt is not taken into account and the athlete gets a new attempt.

Mark determination

The long jump is marked is centimetres with an accuracy of 1 cm. The best result of both attempts is noted.

Equipment

• Vinyl mat with distance marks

Checklist

• Toes behind the zero line
• Landing in balance
• Attempt with loss of balance to the back results in a new attempt
• 2 attempts
• Best of both attempts is noted